Calf Exercises to Build Calves that Take More Stress

The calves are resilient muscles and can take more frequent workouts than other parts of the body.

It has been said that you can work the calf muscles everyday and still see the benefits. With most muscles this much work will lead to attrition. Actually, a more reasonable program might allow four days a week to focus on this lower leg area with a day of rest after each training session. By doing more repetitions, alternating weight amounts and varying the exercises you should get better results. Read more »