http://www.sprainedankletreatment.org/simple-leg-exercises.html Tips for Relieving Sprained Ankles and Wrists Sat, 11 Sep 2010 23:53:06 +0000 hourly 1 http://www.sprainedankletreatment.org/simple-leg-exercises.html/comment-page-1#comment-116 Feet Problems Sat, 11 Sep 2010 23:53:06 +0000 http://www.sprainedankletreatment.org/?p=93#comment-116 I would also recommend doing simple exercises specifically targeting your feet and ankles (yes there are some). They can certainly aid you in increasing strength and flexibility which can prevent injuries like sprains. I would also recommend doing simple exercises specifically targeting your feet and ankles (yes there are some). They can certainly aid you in increasing strength and flexibility which can prevent injuries like sprains.

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