Treating a Sprained Ankle and Ligament Damage

Sprained ankle ligament damage is the most common exercise-related injury which results when the ligament connecting the ankle bones is stressed or torn. This can also happen during any weight-bearing activity as well as simply walking with poor posture.

You usually feel it first as soreness whenever you try to walk or put weight on the offending ankle; though other symptoms can follow including swelling and a distinct “popping” sound whenever you move or try to move your foot. Muscle damage from this particular injury is typically minor and can be treated simply enough without involving professionals. However, for the more severe cases involving bone misalignment and internal bleeding, you’ll want to consult a doctor as soon as possible.

The most common form of sprain is known as an inverse sprain which is usually characterized by some minor swelling and muscle pain. These often occur in people who have, up until recently, led rather sedentary lifestyles. When we don’t use our muscles all that often, they weaken and the ligaments lose their elasticity which can increase the chances of muscle damage.

One of the best treatments for an injury like this is simply rest; avoiding any kind of physically taxing or high-impact workout. Ice packs and compression can also aid in the healing process by numbing the pain and stopping the swelling. However, you don’t want to apply an ice pack for too long as continued exposure can lead to frostbite in the damaged area. You’ll also want to elevate the injured leg to help with blood flow.

Usually, the amount of time necessary for healing a minor sprain is about ten days, but you’ll want to allow more time in order to successfully recover full joint motion. Regular exercise is a good way of preventing future sprains and you should also practice proper walking. If you do a lot of walking, always make sure you’re wearing flat shoes that don’t upset your balance. And, always remember to stretch your calf muscles before and after you begin an exercise regimen. Following these preventative measures can go a long way in stopping sprained ankle ligament damage before it has a chance to start.