Sprained Ankle Causes and Treatments

Looking for information on sprained ankle causes and treatment? Here is some great information to help you better understand the causes.

A sprained ankle is caused by a wrenching of the foot, which leads to immediate pain in most cases. The twisting of the foot causes damage to ligaments. This damage can be in the form of stretching or tearing. Pain may increase with movement of the foot following the initial trauma. Some warning signs to look for with this condition include swelling and bruising.

Here is a simple treatment to see whether you can get relief from the pain. Gently exercise your ankle with a wobble board by moving the foot in a circular motion while stretching the calves.

Try acupuncture and acupressure stimulation to help ease the pain. An herbalist may suggest a poultice of turmeric, comfrey, and ginger. Some of the homeopathy remedies can include Arnica 30c. You can take it as soon as you experience pain on your ankle. You can take Rhus tox. 6c and Ruta grav. 6c about four times a day.

A good, not to mention simple, way to begin physiotherapy treatment is by giving your foot plenty of rest and by applying ice to control the swelling. Make sure to elevate the ankle when carrying out these treatments. Also, to protect the ankle from further irritation, injury and pain, avoid abnormal movement of the joint. Actually, it is a good idea to limit movement in this area as much as possible until the treatments have had time to lessen the affects of the damage.

Osteopathic treatment can prove beneficial in helping to regain mobility in the ankle and foot. This will also help with the integration of the leg with the trunk and pelvis.

What treatments and how much of them will be needed depends on the severity of the injury.